They Make for a Great Source of Fiber:Hence, enough fiber consumption in every meal can help you reduce the risk of heart blockages and indigestion (2). Cereals are loaded with fiber as they are mostly made of ingredients that have high fiber content.It is rich in calcium, protein, iron and magnesium. It is packed with fibre which can also help in diabetes management. Bajra is a gluten-free grain and a must-have in your diet if you are trying to lose weight. Some popular dishes made using Bajra are Bajra Roti, Bajra Khichdi, Bajra Dosa etc